Saturday, June 21, 2008

A Good Cereal--allergen free

Okay, so I have been too busy to cook much this week. With co-coordinating a little girls' camp all week, we cooked, crafted and learned all day with 20 little girls. Then we all came home and were too tired to cook for own families! (The girls gave much of their cooking away or saved it up for a big luncheon we had yesterday, the final day!)

I thought instead of a recipe I haven't cooked this week (!), I'd instead post a couple of new gluten-free finds--cereals that Joe likes! As far as cereals go, I keep a stockpile of Sunrise Mesa and a couple of different EnviroKidz cereals, but Joe, who most certainly doesn't have a penchant for soggy cereal, likes the crunchiness of granola also. We found Enjoy life granolas at Whole Foods a while ago, but we restocked this week on our way back from the violin shop. Check out their oat-free versions of granola. You may say, "What? Oats don't have gluten in them, do they?" Well, they're not considered gluten free.

These cereals are allergen free, which means they contain none of the top food allergens: wheat, dairy, peanuts, tree nuts, egg, soy, fish and shellfish. They also don't contain casein, potato, sesame and sulfites. What ARE the ingredients? Check out their site at the above link.

Ah, Whole Foods. You'd think since the headquarters is right here, we'd have a store just down the street, right? Not so. Oh, I wish...I wish. Okay, I can't complain. There's one about 12 miles away. It's just that it's in a busy, congested area that I rarely frequent otherwise. I even let my Costco (essentially next door to Whole Foods) membership expire since I never got down that way.

Okay, back to granola...The crunchier texture of granola is a welcome change to put into the usual cereal rotation. Joe likes to eat it over his (only plain) yogurt...or with Lactaid milk! He has tried all the granolas except the cinnamon flavored one (reviews aren't good anyway). We'll be trying other gluten-free granolas, like those made by Bakery on Main. They're not allergen free, but they're gluten free and are supposed to be really good! But until then, we'll finish up our current granola stockpile!

Also--surprise, surprise--Rice Chex has gone gluten free. You'd figure that RICE Chex wouldn't have gluten in them anyway, no? Before their new gluten-free recipe, they used barley malt (glutenous) instead of their new addition of molasses. So, check the box, as they have it clearly marked on the front: gluten free.

By the way, Cocoa Pebbles and Fruity Pebbles are gluten free. Maybe Kellogg's Rice Krispies will one day take the malt out and go gluten free as well. Before then, make your favorite marshmallowy krispy the bars the Pebbly way!

I've added these links to my Amazon "Favorite Gluten-Free Products" side bar.

3 comments:

Lisa said...

Thank you! I'm going to look for several of these to try. I didn't know about the Rice Chex. We love the Puffins Cereal (Peanut Butter). I'm not strict so I don't know what plant it is produced at. I'm hoping for a Whole Foods to come closer to be as well. I'll be near Trader Joes over the weekend and can stock up on some things then. Sorry for the long post....Love this Blog!!!

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